The Woody Allen Syndrome

“The chief patient I am preoccupied with is myself.”-Freud

How are you doing this morning?

I am doing fine thank you. However, I think I have the weight of the day and the coming week hanging from my shoulders and head.

What do you mean?

What I mean is that I feel like I have a lot to do and not much time to do it. I also feel like I have a lot infront of me that I do not want to do.

Like what?

Like go to work. Like pay bills. Like talk to other people. Like make money. Like worry about not making money. Like having to be in the world. Stuff like that. I realize it sounds ridiculous.

It does a bit, yes.

I just really do not enjoy my work and having to interact with people the way that I have to interact with them as a psychotherapist. There are good things about it but overall I find it troubling. I hate having to do the scheduling with other people. I hate having to worry about getting new clients. I hate having to worry that I do not have enough clients and as a result will not make much money. I hate the worry. I hate the hate. It is just all troubling.

I see. Well, maybe you need to change the way that you think about things.

What do you mean?

Maybe you should just try relaxing. Don’t care so much. Just let go. Let what happens, happen. Trust that everything will be fine. Stay present. In a hundred years no one will even remember who you are now. No one will know who you were, so why worry about the future so much? You are just a blink in time. Life is short. Take what comes. Deal with what comes. Let go of everything else.

Wise words. You are right. You are absolutely right. I know this intellectually and theoretically. Seems like my brain is hard-wired to worry and be in a highly aroused state.

It is. Didn’t you just read about that research study that showed that Jewish men suffer from depression and anxiety at rates higher than men in other ethnic groups?

I did, yes.

And you realize, the reason why is because Jewish men are much more prone to self-examination. This is what creates their chronic neurosis. It is called “The Woody Allen Syndrome.”

Hmmm.

Yes.

I wonder why Jewish men are prone to this sort of thing?

Probably because of centuries of persecution and having to continually be hypervigilant about finding ways to survive. When you have so many people trying to persecute you and hunt you down, over time you become more intelligent about how to stay alive but you also become more frightened that someone or something is going to take you down at any second.

Yes this is probably true. I am always worrying about something taking me down. Something ending the event that I call “me.” Something coming along and taking away what little power and control I have. It is contsnat. But I still do not want to go to work. I still do not want to deal with the day ahead.

You just do not like the work you do. It is that simple. Maybe some other time we can talk about why this is. I do not think you have ever liked any job that you have had to do. Another time we will discuss this. For now, don’t worry about the day or week ahead. Leave it alone. Just be present right now. Try not to think about it. Just let it all go. Take it moment by moment rather than looking forward at the entire day and week.

Alright, I will give it a shot. But I seem to be afraid of two main things- not having enough money and unconsciousness.

Yeah, I agree.

Yes.

So what are you going to do now?

I will go water the backyard garden. I will go for a walk. I will take care of some business stuff I have to deal with. I will do a bit of work on my website. Maybe I will get some reading time in. I might masturbate. Then I will dress and get ready for work.

Take things moment by moment. Don’t care about anything in the future.

Yes.

You should meditate as well. You really need to meditate. If you don’t, your mind will over power you. It will dominate you with all kinds of judgements, anger and worry.

Ok, I will meditate now. Once we finish this conversation.

Don’t let me keep you.

Ok. Thanks for your guidance.

No problem.

I still don’t want to go to work. I really don’t want to have to do this.

Please. Just sit down and meditate.

Ok.

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Conversations With A Celery

 

What is it like being a celery?

It is not so bad. Takes me a long time to grow but I do not mind that so much. Gives me the ability to be patient, kind and calm while knowing that soon I will be eaten.

Yes! That does not give you any anxiety? Knowing that soon I am going to eat you?

No not really. I had almost a year to prepare for this. That year was spent being very still. I took in my surroundings. I lived fully, so I do not feel like I have anything to lose. I do not feel a need to have more of what I have already had.

But what about the pain of being eaten? I will be chewing you up into many pieces in my mouth. This does not cause you any concern?

No not really. Us celery do not really feel any pain. After such a slow growth process, and so much time spent being still, our ability to react to feeling things has been greatly diminished. From what I have heard from other celeries, being chewed up and eaten is not that big of a deal. I have accepted my fate. When I was growing up I was educated by older celeries who prepared me for my eventual end. All of the celeries that I grew up around knew that one day soon they would end up serving the purpose of being something for human consumption.

Wow. This is a very noble and calm way of looking at things.

Yes. I had good teachers. Don’t you notice that you have already eaten half of me and I am fine? I am not at all bothered that I missing my other part. I hope that it was good for you.

It was good, yes. Especially with the peanut butter that I put on top.

I never understood this. I do not know why you humans need to put peanut butter on the celery. I feel like we are good enough as we are. But I know that humans are a very complex species, who often need a lot more than we do in order to be satisfied.

Yes, this is true. We do need a lot of things to be satisfied.

Yes. Celeries are not the same way. We are content spending our lives just slowly growing in the same place. Spending our days and nights standing still, going nowhere is very satisfying for us. We just love our lives and we love being surrounded by other celeries.

This is nice.

Yes. We also are happy knowing that one day we will be ingested by humans and that by eating us we will be able to benefit human health.

What do you mean?

It gives us meaning knowing that when we are eaten we will be beneficial for treating high blood pressure, digestive issues and heart rate regulation. It is such an honor to be able to help someone else in this way!

What? Are you kidding me? You are grateful that you will be chewed up, swallowed and digested?

Yes. Celeries love self-sacrifice. It gives us meaning.

Ok. This is hard for me to understand since most humans are the opposite. We want what we can get for ourselves. We hate self-sacrifice and are miserable when we have to do so. We want to make something of ourselves and do not care about anyone else in the process (unless they make us feel good). Self-sacrifice for other people’s benefit is a very foreign concept for most humans.

Yes. I know. This is why your civilizations are on the brink of complete collapse.

Yes. It is true. We have made a mess of things.

You are a very messy species. But we celeries are happy to help in whatever small way we can.

So do you mind if I go ahead and eat you now?

I don’t mind. Go ahead. This is the moment I have been growing for.

Ok, well thank you celery. It was a pleasure to get to know you a little better before eating you.

The pleasure was all mine. I am glad I can serve you.

Chew…chew…chew…chew….chew…chew…chew…chew….chew….chew…chew…swallow.

The Marijuana Experiment, Part 2.

You are back so soon.

Yes.

Why?

Well I just felt a rush of anxiety. Phew…. now it has gone down. I think I am ok now, but thought I might freak out.

Really?

Yes. It was like a shot of adrenaline.

Interesting.

Yes.

Paranoia maybe?

Could of been. What I notice is that when any slight stressor seems to arise, I feel more anxious.

What do you mean?

Well I got a text from my father and I immediately noticed my anxiety levels go up. My father drives me nuts. He is a complete nutball. Not only does he compulsively lie to me all the time but all he can do is talk about how great he is (which, is another lie because he is such a miserable man).

So you noticed that you became anxious when reading his text?

Yes. Anxious and angry. I won’t bother you with the situation because there is always a situation with him. I will just say that I know when he is messing with me. When he is lying and bragging and it really bothers me. I just don’t like the man at all and any interaction with him sets me off. This is why I try hard to avoid him.

Yes.

Yes.

What else caused your anxiety?

I went on Facebook.

And that made you anxious?

It did. Strange. I suppose it brought up some of my social anxiety. Maybe the mixture between the text from my dad and going on Facebook put a spike in my anxiety. I noticed my heart rate go up. I felt like I could panic but told myself to relax. Told myself everything is fine. Now I feel better.

Good.

I know that the paranoia and anxiety lessens over time. A person has to go through the initial uncomfortable stage. I am prepared for some discomfort.

Ok. Maybe you should do some relaxation right now?

Yes. That is a good idea. Just wanted to report this new data from my marijuana experiment.

Thanks. Glad you did. Now go hang out with your wife who is naked in the sun and watering the garden.

I will.

 

 

The Marijuana Experiment, Part 1.

You really wan to start using it again?

It is Sunday. I would like to see how it feels. Maybe it can help me to have more energy and interest in things.

But you know that once you start using marijuana again, you can become quickly dependent.

Yes.

How do you feel about that?

I am not thrilled about being dependent on anything, but if it helps me to feel better in my life, it is ok with me.

How will you know if it is helping you feel better?

I will know. I have not been using marijuana for months and I feel like I have been reactive, unhappy, depressed, anxious, stressed out, with some good moments in between. I mean maybe I need the help. I think it can be a helpful weed/plant/drug/medication if used wisely. I am not talking about getting completely high (although I am sure I will sometimes). I am just going to experiment with using it at a lower dosage level.

What does that mean?

Small hits from the vaporizer, throughout the day.

Doesn’t that mean you will start using it on a daily basis?

If the experiment goes well, yes.

Slippery slope.

Yes, but like I said, I do not use it to get “baked.” I use it to help my brain be a more focused and creative space.

So you want to feel more focused and creative?

Yes. And I would also like to have less anger, depression, fatigue, unhappiness, boredom, sex drive….

And you think marijuana can do this for you?

It has the potential if done right, I think. If I start back up with regular marijuana use I must meditate everyday. That is the deal. This will help me to self-regulate more effectively. If I can’t meditate everyday I can not use marijuana.

Sounds smart. Ok, well you ready to start?

Yes. I have my vaporizer and some marijuana right beside me. Give me a second while I get everything ready.

Ok.

Getting it ready.

So how do you feel pre-marijuana? I feel fine. It is 9:45am on Sunday morning. I feel slightly fatigued. Tired. This is strange since I had coffee this morning. I feel relaxed. Calm. Slightly restless.

Ok. Ready to take a hit?

Yes.

Go ahead then.

Now I just wait for the vaporizer to heat up. I do not want to use too much at first. Just a moderate hit. At low doses marijuana has been found to be very helpful for depression and anxiety.

Yes. I have heard. Feel anything yet?

Not really.

Maybe take another hit?

Sure.

Anything?

I hear flies flying around my writing studio. Flies drive me nuts. I do not like to kill bugs, but I don’t mind killing flies. There are just so many of them and they make the most annoying sounds. Plus they have so much frenetic energy, which bothers me. I get easily annoyed with anything that is high energy.

Feel anything yet?

I do. I feel slightly stimulated. I feel………maybe a bit happier. I notice a small amount of anxiety but not much at all. It is just in response to initial stimulation.

Anything else?

I notice that the fatigue or tiredness is gone. My senses feel slightly less dulled. Maybe I have a bit more clarity, but hard to tell.

Maybe want to take one more hit?

Ok. I turned my vaporizer back on. What it does is very gradually heat the marijuana so that it creates a vapor. This is better than using a flame because it creates much less smoke, which is obviously better for the lungs. Some people much prefer using a flame and smoking it.

Yes. Ready?

Yes.

You do it?

I did.

Anything?

I am waiting.

In the meantime, how is your morning going?

It is going well. Just a very easy-going Sunday morning. Listening to birds. Reading a book on the life and work of Bob Cobbing. Was sitting in my garden reading. I always have this nagging feeling that I should be being more productive, so I stopped reading and here I am doing this.

Feel anything now?

Very subtle, but nice. I feel like I have more clarity. Less tired. I feel good other than the slight feeling of burn in my chest. It is very subtle, but feels nice. Better. I am not going to use any more marijuana right now. Want to see how this goes. But I will use moderatly throughout the day and then report back later.

Ok, sounds good.

Cobwebs

Why do cobwebs piss you off so much?

I don’t like them?

Why?

They are ugly. Messy.

Yes.

….

Why else?

They are symbolic of mortality. The passage of time.

What do you mean?

I mean that when we are not here, cobwebs will be here. There is nothing that we can do about them. Our attempts to stop them are temporary and transitory. It is a futile effort. Cobwebs will out live all of us.

So then why even bother taking up the fight against cobwebs? Why not just accept and embrace them?

Because that is not what humans do. Us humans battle against time. Us humans like to deny time. Pretend like time is not happening. We want to keep our bodies and living environments as unaffected by time as possible. We must create this dream for ourselves in order to deny our mortality. It is what keeps us sane.

Denying our mortality keeps us sane?

In a sense. But it also makes us insane. We are trying to hold back something that can not be held back. We are trying to push aside the inevitable and I believe it was Freud who basically said this is the root of all neurosis.

Trying to push aside time?

Yes.

Is that why you are so neurotic?

What do you mean?

Are you neurotic because you try so hard to deny the passage of time?

What are you talking about?

You think that you are content with the passing of time. You see yourself as this evolved and aware human being. But the truth is you struggle just like all the rest. You refuse to grow up, which in itself is a denial of time. You are continually trying to keep your house perfectly clean and free of cobwebs. This also is a denial of time. You live in your head, which is a huge way of denying the passing of time and your inevitable mortality. You have a wife who is much younger than you. Plus you are trying so hard to keep everything else together (body, bank balance). You my friend are a huge denier of the passing of time.

Yes. Maybe this is what causes a lot of my anxiety and restlessness. But I would not think of myself as a neurotic.

You are a complete neurotic.

What?

Just ask your wife.

Ok. Maybe I am.

This is why you hate cobwebs so much! This is why if you come home at say 2am and notice a cobweb, even if you are extremely tired, you will go out of your way to get rid of it! People who are not neurotic would not do this! The would not care nearly as much about needing to get rid of cobwebs as you do.

Ok. Maybe this is true. You are saying that the reason why I hate cobwebs as much as I do is because I am neurotic?

That is exactly what I am saying.

(I am moving my head up and down. Stroking my beard. Pondering.)

 

 

 

Thom Yorke and I? Post #2

Is that how you spell Thom Yorke?

I am not sure.

But I thought the guy is one of your favorites?

I do respect him, yes.

Respect? I thought he was one of your heroes?

Heroes? I suppose he is. He is someone I look up to. Someone whom I feel won the game. But I feel like the older I get, the more I lose interest in heroes.

What do you mean by “won the game?”

Oh gosh, why are you asking me this? It is a tough question to answer, but what I basically mean is he has not (as far as I know) had to really sell out. He has gotten to be incredibly successful doing exactly what he wants to do. He has been able to live on his own terms. I am sure he has to do things he does not want to do. I am sure he suffers like all the rest of us. But he has created his own path through this world, which is filled opportunities to conform and sell out. He has been successful doing his own thing. Make any sense?

Yes. I get it. He is lucky indeed. He is one of the few.

Exactly.

So this makes him your hero?

As I said, I am not so sure that hero is the right word. I just really appreciate what he has pulled off. Plus he makes art (music) that has been very influential on me. I like his work and am very inspired by it. I think it is great that he can do the kind of art he does and be so successful at it. There is nothing more that I would want for myself.

Then why don’t you go after that?

Are you kidding?

No, why don’t you try to create that reality for yourself?

Just seems too far-fetched now. I have tried and it hasn’t worked out thus far. I am in my mid forties now. I lack youthful energy and inspiration. I own a house and have a wife. I have a job that drains me. I just don’t think it is possible at this point. I need to conform if I want to maintain my lifestyle.

What bullshit man. You know those are just excuses. It is fear talking.

Maybe so, but I just don’t think that I have the energy that it would take to pull it off. I am burned out man. A lifetime of anxiety, depression, arguing with my father and intimate partners, struggling inside of myself, all these things I feel have drained my energy reserves. And to create any kind of good art, a person needs a good fill of energy.

What bullshit. See all these excuses you make for yourself? You could do it, you just do not want to do it. You are just too lazy to pull it off. It is not a question of time, energy or talent. You have those. You just don’t want to put in the work. People like Thom Yorke who you admire, they do the work.

Maybe so. I do think it is easier for Thom to do the work since he is already in the flow of it. He has the admiration of many to push him along. People want him to make stuff. No one cares about what I write. No one cares if I make a drawing or painting. No one cares if I create something or not. It is hard to keep it going when no one cares if you keep it going or not.

Yeah, I could see how that would be rough. After all these years of writing and making art, to still have no one who cares would make it tough to want to carry on.

Yes.

But you still could. You still could keep at it, keep trying and not worry about how things come to pass.

I could. In a way I guess that is what I am doing here. By having this conversation with myself I am trying to keep a part of myself going.

What part is that?

The creative part. The part that has a lot to say. The part that wants to express all these ideas, opinions and stories that are continually stuck in my head. The part that knows that I was put on this earth (for whatever reason) to do this.

Well, I guess you need to keep at it then.

Yes.

Use Thom Yorke as your inspiration. You guys are around the same age. Rather than being envious of what he gets to do and how much money he makes (I know it would be nice to have that kind of money) just know that if he is still doing it, if he is still at it, you can be as well.

Yes. I will try to keep that in mind.

Let Thom Yorke pull you along.

That sounds ridiculous.

Just trying to be helpful.

Ok. Thanks.

Why Are You So Depressed Today? Post #1

Why are you so sad today?

I would like to know.

That is why I am asking you.

It is a big question to answer. I am sure that there is a lot going on that I am not aware of. First off, I just feel generally unwell. I have felt generally unwell for a while now. Recently did a remodel on my kitchen. Could be a result of the various chemicals and toxins that I have been inhaling. Also could be feeling this way because of the high heat that has been going on this summer. Could also be from toxins in the environment that I live. Could also be from depression. Hard to say what is causing what. I’ve had a rash on my neck for awhile now that is very itchy. That has been annoying but it also tells me that something is off in my body.

Any other symptoms?

I have a general loss of interest in all activities. I am fatigued. Lots of negative thoughts. I feel very unhappy.

Have you been exercising?

No, I have not. I go for walks and stuff but no real exercise.

Have you been drinking a lot of alcohol or smoking weed?

No.

Do you feel sad?

Yes. Today I feel very sad. On the verge of crying a lot. It is my day off. I worked the past three days. I wonder if this has anything to do with it. I work as a psychotherapist. Maybe I take in a lot of my clients despair. I can relate. I think it infects me.

Yes. If you already have a predisposition to depression and anxiety I am sure that it does.

It is hard because I hold up this image of being a very mindful man. I present well. People probably think I am a grounded person. I am working with people who are struggling emotionally and psychologically and they look to me for guidance. I teach people how to be mindful as if I have mastered the art. I don’t feel like I am able to really live up to how I present myself and this makes me sad. People who come to me for psychological and emotional help should get someone who is better able to manage their own emotional and psychological health. Besides, I do not like this responsibility. It is too much. I do not like having to be someone who I am not. I do not like having to present people with information and techniques that I am not really behind 100%. It is hard to feel this way.

Yes. I am sure it is but I think most people feel this way. I am sure this is a daily struggle for most professionals.

Yeah. Well, I don’t like it. Not the life I imagined for myself. I just do not feel emotional or psychologically qualified to be in this position. It is hard to fake it. Makes me sad.

Why does it make you sad?

Well. I feel like I am leading people astray. I pretend to be interested in things that I am not. I really try to care. I really try to get interested in things. I want to be more interested. I want to be able to be more committed to my work but I can not seem to pull it off. I want to want to be a psychotherapist and mindfulness teacher!!!!!!!!!! I really struggle with this.

Why?

Why do you always ask me why?

Because I want to get to the bottom of this.

I see. Well I am not sure that I have the answer to this. I do not know why I am so incapable of getting into this line of work. I want to say: because I do not really like talking with people about problems and listening to people talk about problems, I often get uncomfortable anxiety when talking with people, I find the work very unstimulating and very uninteresting, I find talking about mindfulness incredibly dull, I do not like the idea of being a licensed professional, I do not respect licensed professionals so why would I want to be one? I suppose that I find the work very dull. I have to do a lot of pretending and this requires a great deal of effort. I also am someone who wanted to make it. By make it I mean, be someone who lives more of a non-conformist lifestyle. Someone who goes against the grain. Someone who keeps their soul intact. I am finding all of this hard to keep up because doing what I do (being a psychotherapist) innately suggests conformity to a particular system/profession.

Yes.

But at the same time I am grateful to have a job that pays decently and where I am able to help others in profound ways. I am grateful to not to have to depend on my parents for money. I am grateful that I get to live a decent quality of life. I have nice things, nice house and having once been poor and down and out, I am grateful to have the lifestyle I do.

Sucks that these things do not bring you pleasure.

I wish they did! That is what I was hoping for but does not seem to be working out that way. What is my problem? Just got a beautifully remodeled kitchen and still I feel this way! WTF? So depressing. I do not understand how with all these nice, wonderful things around me I could still feel this way.

You said that you feel generally unwell.

I do.

Maybe it is a medical condition? You are not a young man anymore. May want to look into it.

Probably should. It feels like it has been growing over the past several years. Even when I was poor- I never felt like this. Not sure what it is. Maybe I am just really out-of-place. Maybe I am just really isolated and alienated.

What about your wife?

I love and like my wife very much. But whatever I am suffering from makes it really difficult for me to feel anything other than anger, sadness and a kind of neutrality. I am always angry with her. Always frustrated that she is not doing this or that or is doing this or that. I am always perturbed by something she does. Intimacy between us has gone away. We do not have sex anymore. I was in this exact situation in my last marriage. I have done it again. I have pushed my wife away from me. Again. I learned this from my father. My father is a man who is always unhappy with me. Can not do anything right by him. Always frustrated with something I am doing or not doing. Shuts himself down. Cuts himself off emotionally and withdraws affection. I have learned this from my dad.

Can’t you change it?

I have been trying. Seems bigger than me.

Do you feel pleasure anymore?

No. Not really. Briefly.

That sucks.

Yes. I would like to feel more pleasure. Even now, I just want to take a nap.

We are almost done. Just stick with me a bit longer. We need to try to work this out.

Ok.

Feeling any better?

Yes. But still feel generally unwell.

Sounds like you are suffering from a kind of malaise.

Yes.

General lack of interest in things, fatigue and a general feeling of unwellness.

Yes. I have been trying to take supplements, cold showers and listen to binaural beats to up my mood. Not sure if it has been working. At the moment does not feel like it is working but have not done it yet today.

Are you creative much anymore?

No. Have not been able to gather enough energy together to commit myself to anything. Have not really been creative at all. I want to write novels, stories, start a blog, draw, maybe even paint but I have not done anything. When I start doing something I just get tired. I lose interest quickly. The only things I really seem to want to do is: eat, read, have a drink or two, watch something on Netflix, sleep, sometimes listen to music, sometimes watch pornography and masturbate, go on Facebook, check my iPhone. Everything else seems to be a struggle.

Do you have anyone else you can talk to about this?

Not really. I try to talk to my wife about it but I do not feel like she understands. I tried to call my mom to talk but she did not pick up her phone which is typical. I am not even sure that she would be able to understand. I don’t feel like anyone understands really. No one can get it. And if I talk about it I just make other people feel bad. I do not want to make other people feel bad because it just makes me feel worse.

Are you suicidal?

Probably. I would never do it but I am probably as close as you can get without wanting to actually do it. I think about it. But I lack the courage to actually do it. Besides, I could not do that to my wife. But when she leaves the home the thought does cross my mind that I could do it now but I would not want to put her through having to come home and finding me. I would never intentionally put her through that. I think.

Hmm.

Also things have not been good between us. I am not sure if this is because of how I feel or if I feel this way because things are not good between us. I know that I get very down when we are not getting along. We have not been getting along for years now. We have periods where we get along great but for the most part I do not feel like we are getting along very well. Makes it difficult for me to feel love for her. This makes me sad because I do love and care for her very much. I wish I could actually feel joy, love, happiness. I can’t most of the time. Just anger, sadness, neutrality. Flat. I wonder if the reason we do not get along is because of me.

Why?

I’m a mess. I turned her away sexually all the time for years. I never come on to her. I do not show much sexual interest in her. TOOOOOOOOO scary. Don’t know how. Feels strange. I am also always getting pissed off. She is very forgetful and I often get pissed about this. If things are not clean, if things are dirty or messy, if things are out of place- I get pissed! If I see a mess in my house, I get pissed. I feel like she is being lazy and/or forgetful and not keeping things clean. I feel like she is not making enough of an effort to take care of our home. But maybe I just need to do more. Maybe I get pissed because I do not want to clean. I want her to keep more clean. I don’t know. All I know is that I am always getting pissed because I feel like my house is out of whack and I usually blame her for this. She is messy. She is disorganized. She is forgetful. But it is not her fault in some ways. I think she does the best she can. But I get pissed because I feel she should try harder.

Jerk.

Yes. Sometimes I can be a real jerk and this makes me sad. I wish I was not this way. I wish I could afford someone to just clean my house and take care of these things. I don’t want to be this way. My dad was this way. Always pissed and unhappy about something with some good moods in between. But his good moods would turn into asshole moods very quickly. I fear I have become the same way.

Interesting how we inherit a lot of our personality and moods from our parents.

Yes, we sure do. Look. I could go on and on here but I think I have said enough. I do not think that there is a cure to be had right now. I feel better from just having this conversation. I feel a bit lighter. It is really hot out and I feel a bit too fatigued to continue on. I think I will go read, listen to music, finish cleaning my house, maybe watch some porn and take a brief nap. I will also take some supplements and see if I can not lift myself out from this a bit. I do feel a bit better now. There is a lot more that I could say. I think this is enough for right now.